http://scoobysworkshop.com/2019/03/08/the-ugly-secret-about-getting-lean-and-ripped/ 00:55 optimal amount of cardio for fat loss 02:20 people who say losing fat is really, really easy 03:20 don’t be so strict, live a little! 04:05 lighten up! It’s just one donut!!!! 06:25 no such thing as “naturally lean” 06:56 I have “good nutrition” but cant lose fat! 07:48 why are you biking in freezing rain at 6:30am? 08:48 why not do cardio in the gym? 09:30 why scooby wants to lose fat 10:46 cure for lower back pain 11:20 being too lean is unhealthy, right? 11:51 bulking and cutting 13:13 why not film this in a studio intead of on bike? 14:18 is scooby unhealthy? he is having trouble breathing!