In tonight's ASMR session, I want you to stay awake as long as possible! We're using the paradoxical intention to make you fall asleep. To make it extra hard for you, I've assembled a couple of highly effective and tingle-inducing ASMR triggers. Let's see how far you'll make it!
We're working with a scientifically proven method here. The so-called paradoxical intention has been an evidence-based treatment for insomnia since the 1990s, and a brand new study shows that it actually works. Here's a link if you're interested in that: https://onlinelibrary.wiley.com/doi/10.1111/jsr.13464?af=R
This ASMR video is split into a whispered and a no-talking version.
43:43 No Talking
#ASMR (Autonomous Sensory Meridian Response) describes a pleasurable physical sensation known as tingles. It is triggered by various auditory and visual stimuli. Popular triggers are soft voices and whispering, brushing, crinkle sounds, scratching, ear cleaning, playing with slime, eating sounds/mukbag. ASMR videos are intended to help you sleep, relax, study and focus and hopefully give you some good tingles.
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