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Katie Yovin ♡
Katie Yovin ♡ ♥ CPT ♥ Effective HOME & GYM workouts & healthy lifestyle tips! ♥ YOUTUBE↠katieyovin ♥ @1upnutrition ‘katie’ ⇩FULL BODY HIIT GUIDE
15.52萬 826 808
粉絲互動率3.46%
預計曝光量8.05萬
Nox 評分
When your fiancé tries to do your pose (SWIPE⬅️)😂
We had such a fun weekend celebrating two of our friends get married.. but yooo girl needs a NAP & a gallon of water😅
Hope everyone’s having a great Sunday getting ready for a productive week ahead!💗
6144
HAPPY FRIYAYYY!! I LOVE getting a quick workout in on fridays! It starts my weekend off on a positive note! 
I didn’t feel like going anywhere (to the garage or the gym) so i did a quick DB only arm workout in my office today! 
It was a burner!!🔥
DOUBLE TAP & save this workout for your next arm workout!
WORKOUT:
1️⃣4 sets of superset: 20 Alternating Bicep Curls, 12 Lateral Raise
2️⃣4 sets of superset: 12 Hammer Curls to Front Raise, 12 Tricep Kickbacks
3️⃣4 sets of superset: 12 Tricep Dips, 10 Incline Push Ups
4️⃣4 sets of superset: 12 Isolation bicep curls (each side), 10 Arnold Presses
4085
ABS🔥
Did this quick little ab circuit today after a full body HIIT workout & it was a great way to finish a workout! I did one of the hiit workouts from my new hiit guide! The link is in my bio 🙌🏼
I don’t do abs very often to be honest.. right now I’m doing them 1 maybee 2 times per week! It really is true that a flat stomach is made in the kitchen.. so make sure you’re eating right for your goals!
DOUBLE TAP & SAVE this circuit for later! TAG someone who might want this workout idea!
WORKOUT: 4 sets
1️⃣15 Cocoon Crunches
2️⃣15 leg Raise to Hip Raise 
3️⃣15 Crunches
4️⃣10 Side Plank Hip Dips each side
3769
Georgia Ellenwood
Georgia Ellenwood Badger Alum, Heptathlete: 2018 NCAA Champ Earthlover 🌎 8xAll American, Team Canada ..Not defined by my sport . . @underarmourca Athlete
19.25萬 1024 464
粉絲互動率11.71%
預計曝光量19.25萬
Nox 評分
First time “running” since injury!!
166
Watch out I have a resistance band and I’m not afraid to use it
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Also - since you guys like pain (??).. I’ll post my workout from today on IG TV for all to enjoy 😈
2.84萬
Summer has ended.. fall has begun. 
Put away my crop tops? I think I’ll keep one.
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My university education is sure paying off :)
2.47萬
Under Armour
Under Armour Under Armour makes you better. #TheOnlyWayIsThrough
819.27萬 429 3,200
粉絲互動率0.18%
預計曝光量22.12萬
Nox 評分
UA Voices: Monica Jones & Jordan Thompson
5365
Join us for UA Voices, our new speaker series for Under Armour athletes to have honest conversations and share their vision for creating equity in sports and beyond. Check back here tomorrow, June 11 at 4 p.m. EST, for an IG Live with @jtomm19 and @trainwithmon.
8302
3.38萬
𝐃𝐞𝐬 𝐏𝐟𝐞𝐢𝐟𝐞𝐫 | CPT, B.S. EX-SCI
𝐃𝐞𝐬 𝐏𝐟𝐞𝐢𝐟𝐞𝐫 | CPT, B.S. EX-SCI ❌ 𝐯𝐨𝐥𝐮𝐦𝐞 𝐔𝐏 𝐟𝐨𝐫 𝐟𝐨𝐫𝐦 𝐭𝐢𝐩 𝐯𝐨𝐢𝐜𝐞𝐨𝐯𝐞𝐫𝐬 📲 BFITTraining App + @dbftllc coaching 🎥 Wednesday YT / 🙋🏼‍♀️ @despfeifer___ YouTube, fitness app, fashion👇🏽
23.37萬 1750 2,728
粉絲互動率1.06%
預計曝光量3.72萬
Nox 評分
[📣 volume up] TRAIN WITH ME - who is up for this one!? Drop a 🔥 below if you’re going to try.
like, save, and share with a friend below.
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Getting back into a leg routine with my back finally healing from my flare up - checkout my last few posts for a lot of “back pain” supported exercises. 💪🏽💗
I am still taking extra precaution with my workouts and staying away from heavy barbell movements.
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MY SPLIT: I’ve been hitting legs 2x per week with my @dbftllc #6weeks2slay challenge - splitting them up into glute/hammy focus with another total leg day focus 👇🏽
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WORKOUT ✅ resting 60-70s max between sets
🚶‍♀️ 15 minutes incline treadmill
1️⃣ triset / SINGLE DB 3/4 RDL + SUMO DB DEADLIFT + BAND WARM UP
2️⃣ single set / NARROW TO WIDE LEG PRESS
3️⃣ superset / STABILITY BALL HAMMY CURL + FACING CABLE RDL
4️⃣ superset / SL BOSU BALL SPLIT SQUAT + CALF RAISE TO SHRUG
🔥 plank adductors to finish
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Fit: shirt @nvgtn (www.nvgtn.com/desb) / @lululemon
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Thanks for the 💗 on yesterday’s post regarding mental health - take a second to compliment someone today / tag them below and let them know they matter.
who is apart of my #hypebaton squad!? 🏃🏼‍♀️ Xx, desb
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📲  my fitness programs and app access is available in my bio - www.desbfittraining.com
🎥 new vlog on Wednesday!
🍑 @dbftllc booty bands in my bio
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☀️ @alaninutrition- “desb” for free shipping <$50
👚@buffbunny_collection / @paragonfitwear - “desb”⁣
💕 @hydrojug / @tula / @glowprotans - “desb”⁣
💪🏽 @inakapower - “desb” for lifting accessories
#bootybands #backpain #womensfitnesscoach #fittips #tipoftheday #workouttips #workoutsforwomen #beginnerworkout #planetfitness #legdayworkout #legdayworkout #personaltrainers #columbusfitness #aestheticstyle #planetfitnessworkout #girlpwr
5052
I wasn’t okay, but I felt embarrassed for sharing where my mental health was. Relate much? 👇🏽
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Why:
* Because it’s still a little taboo to some to be so transparent
* Since I have a “platform” people will say it’s “attention seeking”
* I’m called a “baby” for being in a weird mental state and being open about that
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PSA, we 👏🏽 NEVER 👏🏽 know what anyone is going through. 
Sadness, pain, frustration, depression, happiness.. ALL EMOTIONS, are relative to each person and we are ALL allowed to feel what we feel.
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My promise to you guys is that I’d never act like I’m something I’m not, show that I live a certain way when I don’t, or act like I feel a certain way when I’m struggling.
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I know someone woke up a few days ago and compared their life to mine - we all do it in some way to someone, each day.
The last thing I’m going to do is completely hide how I’m feeling - or what’s going on to portray this perfect person on the internet.
It’s not always roses and sunshine. We’re all human.
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We’re all battling SOMETHING, and it’s all relative to our circumstances. Lets stop the benchmark of reaching a certain level of “depression/sadness/hurt” in order to voice it - feel what you need to, ask for help, and get better however you need to.
❤️ thank you guys for the outpouring of understanding as I took care of myself for a few days - it feels great to know my true community will never go anywhere. #desbgang
👇🏽👇🏽👇🏽
So tell me, how are YOU today? How can I encourage YOU!?
xx. desb
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outfit: new @buffbunny_collection coming FRIDAY at 2pm est - code “desb” to support me. xx
📲  my app programs are available on my website - www.desbfittraining.com
🎥 new vlog - my “balance” update #linkinbio
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#findyourhappy #mentalhealth #beopenminded #itsoknottobeok #keepshowingup #microinfluencer #vulnerabilityisstrength #buffbunnycollection #buffbunny #columbusfitness #personaltrainer #fiercefemale #empowerpeople #getlifted #6weeks2slay #mentalhealthmatters #betruetoyourself #ohio
8397
PLANET FITNESS: biceps / eps 6
3167
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