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train
train Mai Tais featuring @skylargrey out now! 🍹
18.44萬 125 1,657
粉絲互動率1.41%
預計曝光量3.9萬
Nox 評分
Good times & GREAT Mai Tais on @SailAcrossTheSun. Is it too early to start counting down to 2022 or...? (📸: @willbyington)
2880
Another @SailAcrossTheSun in the books! 🙌🏻 We'll see you all when we set sail again in 2022 🛳☀️🛳
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let’s go! 🚂🛳💙@sailacrossthesun
2690
Train Simulator
Train Simulator Train Sim World 2020 - the next generation Train Simulator. Available on Steam, PS4 and Xbox One.
1.88萬 335 281
粉絲互動率9.28%
預計曝光量1.88萬
Nox 評分
Climb aboard the detailed DB BR 204 and get to work on diesel shunting duties, as this iconic locomotive is available now for Train Sim World!
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Tonight at 7PM BST, we will be showcasing Rivet Games' upcoming DB BR 204 locomotive. Join our stream, and we'll see you soon.
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Shunting operations shall soon come to life on Main-Spessart Bahn, as Rivet Games are bringing the DB BR 204 to Train Sim World!
2700
The Local Train
The Local Train Alternative/Rock Gustaakh↓
11.81萬 45 1,299
粉絲互動率6.16%
預計曝光量10.91萬
Nox 評分
#Repost @lostfilms_ (@get_repost)
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its crazy how music can connect souls 🌍 @thelocaltrain

#tb to OnePlus Music Festival | 16.11.19
1.17萬
Wishing our drummer @sahilsarin a very happy birthday!
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#tlt #thelocaltrain
1.05萬
Wishing our bassman @ramitmehra a very happy birthday!
#tlt #thelocaltrain
1.25萬
F45 Training India
F45 Training India F45 is the revolutionary training system changing lives around the globe. We are now coming to India to make it fitter & fiercer like never before!
226 36 402
粉絲互動率9.07%
預計曝光量226
Nox 評分
#Repost @onelifeitis with @repostapp
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Proud to Announce the opening of Adyar #F45 in #chennai #boys #f45training #adyar #launch #teamtraining #lifechanging #getfunctional
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#Wingman session today! Make sure you don't ditch your buddy for this amazing resistance based workout! #PartnerWork #TeamTrainings #Resistance #F45India
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Finally those friends will get you fit rather than fat! ;)
#Offer #FindanF45er #FreeMembership #F45India
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EAT | TRAIN | GROW 🍍
EAT | TRAIN | GROW 🍍 🥑 I love Food 🏋️‍♀️ I love Lifting Weights & Gymnastics 🤸🏼‍♀️ Youtube: Growing Annanas 🏃‍♀️ @niketraining, @foodspring 👇🏼 BECOME AN ATHLET
7.08萬 545 601
粉絲互動率4.88%
預計曝光量5.18萬
Nox 評分
you know I don‘t wanna be that girl, posting selfies, pictures of her abs .. or her 🍑 that often .. but today I was like, hey, let‘s make a selfie, let‘s share my body - THE RESULT OF HARD WORK - with the world! Tbh in the past weeks I wasn‘t in the mood to share my body with you.. some of you noticed that something was wrong.. I was stressed, felt uncomfortable, unhappy.. Guys, this Injury killed me - without MY Training my Body changed and I started to feel unsecure and unhappy.. with myself and my life.. right now I understand how important MY LIFESTYLE is to me. I feel soo good, so positive after my first days/weeks „back into training plan“. My booty, my quads, my shoulders, my arms it‘s all gettin stronger and bigger again! Back to my FITNESS ROUTINE, my TRAINING, MY DIET .. but most important BACK TO SELF CONFIDENCE AND HAPPINESS ❤️
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#happiness #functionalcorefitness #functionalcoretraining #crossfitgermany #fitfamgermany #fitness #fit #staytruetoyourself #beyourself #enjoylife #lovewhatyoufo #workout #restday #training #photography #positivity #photography #quoteoftheday #goforit #passion #dreams #fitness #lifestyle #love
1580
if you can choose ONE exercise, what would it be? guess, what my NUMBER ONE EXERCISE is 🙊 of course Ring Muscle Ups! + weight or without, I‘m always excited when I look at my Training Plan and see muscle uuuuup time!! feel soo strong, so confident after every rep..
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yesterday someone (male 👨) wrote me something about strong girls.. in his world strong girls are super attractive.. was so nice to read something like this, things are changing.. girls get strong, boys accept it .. and I really, really like that changes ❤️ what do you think about? To my Athletes-Community, I wanna know what you really think about muscular, strong girls? Let me know 🔥 and write it down in the comments. Wanna share the TOP comments in my next youtube video, so let‘s goooo!
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HAPPY SATURDAY WORLD ❤️
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#muscleups #ringmuscleup #lovecrossfit #crossfitaustria #functionalcorefitness #functionalcoretraining #fitness #fitfam #gymshark #healthy #lifestyle #ringtraining #motivation #workout #training #train #transformation #strongisthenewskinny #stronggirls #happiness #quoteoftheday #love #fun #videooftheday #smile #behappy #beconfident #beproud
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IF YOU BELIEVE IN IT AND IT MAKES YOU HAPPY, NEVER STOP FIGHTING FOR IT! Good morning Athletes, here is my FUNCTIONAL WORKOUT OF THE DAY 💦 Combination of HIIT and UPPER BODY STRENGTH!
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Time to bring STRENGTH AND ENDURANCE to the next Level!
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2-3 ROUNDS:
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👉🏼 PLATE TO OVERHEAD: 15 reps
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👉🏼 KB BOTTOM UP PRESS: 8 reps per side
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👉🏼 DB SNATCHES: 10 reps
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👉🏼 SEATED KB PRESS: 8 reps
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👉🏼 SCALE WEIGHTS AS NEEDED!
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Schönen, fitten Start ins Wochenende ihr Lieben!
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#happiness #functionalcorefitness #functionalcoretraining #crossfitgermany #fitfamgermany #fitness #fit #staytruetoyourself #beyourself #enjoylife #lovewhatyoufo #workout #restday #training #photography #positivity #photography #quoteoftheday #goforit #passion #dreams #fitness #lifestyle #love #happiness
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Ultimate Baseball Training
Ultimate Baseball Training ⚾️ Online Baseball Training Company⁣⁣⁣ 💯#UBTSquad⁣⁣ ⁣⁣ ⬇️ Free On-Demand Hitting Training ↙️
18.69萬 7025 4,734
粉絲互動率1.13%
預計曝光量3.16萬
Nox 評分
💣 GET YOUR THROWS OFF QUICKER 💣
1104
Father of the Year?😃
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Which pitch is the toughest? 🤷🏻‍♂️⁣⁣
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1) Four Seam Fastball⁣⁣⁣
2) Two Seam Fastball ⁣⁣⁣⁣
3) Changeup⁣⁣⁣
4) Curveball⁣⁣⁣
5) Slider⁣⁣⁣
6) Other⁣⁣⁣
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Let me know in the Comments Below!⚾️🔥🙏🏼
975
KRAV MAGA TRAINING
KRAV MAGA TRAINING Krav Maga fighting techniques explained 🥋 If you post our content, tag us! 🥊
12.22萬 3 314
粉絲互動率2.45%
預計曝光量4.49萬
Nox 評分
Choke from behind defense technique!
Almost impossible to see It coming, very hard to get off It as the initial shock may make you numb or something!
💥if you want to share our content remember to give us credit💥
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Teacher: @lucagofficial
 @michelevideomaking
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#kravmagatraining #kravmaga #selfdefense #combat #blackbelt #bjj #ufc #jiujitsu #muaythai #wrestling #kickboxing #karate #taekwondo #judo #brazilianjiujitsu #bjjlifestyle #grappling #boxeo #kungfu #mixedmartialarts #mmafighter #bellator #bjjforlife #mmatraining #padwork #mmalife #mmanews #valetudo #bjjvideos
7146
Once you become a fighter, you're always a fighter, it doesnt matter if you stop training. 🥊🥋
💥if you want to share our content remember to give us credit💥
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 @michelevideomaking
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#kravmagatraining #kravmaga #selfdefense #combat #blackbelt #bjj #ufc #jiujitsu #muaythai #wrestling #kickboxing #karate #taekwondo #judo #brazilianjiujitsu #bjjlifestyle #grappling #boxeo #kungfu #mixedmartialarts #mmafighter #bellator #bjjforlife #mmatraining #padwork #mmalife #mmanews #valetudo #bjjvideos
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Overwhelm your opponent before he has the chance to do anything with this very effective punching technique 🥊🥋 good reflexes are needed, but if you have a good eye It will do wonders💥if you want to share our content remember to give us credit💥
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Teacher: @lucagofficial
 @michelevideomaking
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#kravmagatraining #kravmaga #selfdefense #combat #blackbelt #bjj #ufc #jiujitsu #muaythai #wrestling #kickboxing #karate #taekwondo #judo #brazilianjiujitsu #bjjlifestyle #grappling #boxeo #kungfu #mixedmartialarts #mmafighter #bellator #bjjforlife #mmatraining #padwork #mmalife #mmanews #valetudo #bjjvideos
4450
Photography Training
Photography Training Affiliated to International Institute of Art and Photography
305 420 137
粉絲互動率10.1%
預計曝光量305
Nox 評分
Natalie shot on a hot sandy day in DUBAI. 
#beach #sydney #dubai #photoshoot #british #girl #tanned #skin #summer #glamour
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Imogen shot in Studio. A shot inspired by work of the awesome @tatianakurnosova 
Hire Studio at @studiointhemill 
Model: @lucid_mutant 
#redhead #model #insydney #fashion #photoshoot #avskumar #gothic #styling.
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The famous “Have a Nice Day” sign in the @studiointhemill Modelled by @sophieshafeeva 
#neonlight #everyonedoesit #sodoi #clicheshot #weirdphotography #cutemodel #mymuse
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EBT: Evidence Based Training
EBT: Evidence Based Training Doctors' advice to improve your diet, fitness & health 🏆 . To-the-point and always evidence based! 🔬 . 🔽CLICK HERE🔽
3.09萬 657 959
粉絲互動率1.98%
預計曝光量9187
Nox 評分
Loved Muscle MBA? Watch the replays with 30+ hypertrophy experts sharing 100+ strategies until Sep 25 or grab your lifetime access pass 20% off using our special EBT discount (link in bio @ebtofficial)
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#muscle #evidencebasedtraining #evidencebasedhealth #evidencebasedfitness #sciencebasedmuscle
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HOW ATHLETES SHOULD TRAIN 👇
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Many endurance athletes can definitely benefit from implementing heavy weight strength training into their workout regimen rather than just focusing on endurance training.
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Stronger athletes move faster, have better posture and technique, and have a lower risk of injury.
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Implementation of strength training has been shown to be effective only when replacing a small portion of your endurance training. Studies have shown that endurance athletes training 6-7 hours a week can benefit from using around 2 of these hours for strength training.
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Athletes training less than 6-7 hours a week will most likely not benefit from sacrificing endurance training for strength training. Remember that we really mean STRENGTH training, using HEAVY weights; 1-4 rep-max, for 2-3 sets, 2 times a week is enough.
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This leads to neuromuscular adaption and NOT hypertrophy, explaining why there are no negative effects of strength training  as hypertrophy would theoretically affect athletic performance.
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Plyometric training is a good, but less effective, weight-free alternative. Keep in mind, however, that this method has a higher risk of injury, so we recommend heavy resistance training!

THE EVIDENCE: 
Lauersen JB. The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trials. Br J Sports Med. 2014 Jun;48(11):871-7.

Yamamoto LM. The effects of resistance training on road cycling performance among highly trained cyclists: a systematic review. J Strength Cond Res. 2010 Feb;24(2):560-6.

Yamamoto LM. The effects of resistance training on endurance distance running performance among highly trained runners: a systematic review. J Strength Cond Res. 2008.
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Rønnestad BR. Optimizing strength training for running and cycling endurance performance: A review. Scand J Med Sci Sports. 2014.

Sedano S. Concurrent training in elite male runners: the influence of strength versus muscular endurance training on performance outcomes. 2013.

Psilander N. Adding strength to endurance training does not enhance aerobic capacity in cyclists. 2015.
#sports #athlete #endurance #basketball
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😂 DO YOU NEED PROTEIN POWDER? 👇
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The average adult over 19 years old consumes less than 1.3 grams of protein per kilogram of body weight per day. This is enough to build muscle but is, as we've already mentioned, not the optimal level of protein consumption for building muscle.
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Therefore, assuming you consume as much protein as the average individual, you need to consciously eat more foods with high protein levels such as chicken, eggs, milk, lean meat, beans, fish etc.
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An alternative to this is to add a protein supplement such as whey protein to your diet and thus reach the optimal protein level of 1.6 to 2.0 grams of protein per kilogram of body weight per day.
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Studies on if whey is “superior” to food sources of protein are conflicting as there are theoretical advantages of the amino-acid composition on whey-protein and effects on muscle protein synthesis directly after a workout, but in practice there have been minimal advantages seen when it comes to building muscle, comparing to the same amount of protein from food.
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So the takeaway is that it is the protein that is the most important to keep track of rather that where you get it from. Vary your protein sources and you will be well off!
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If you want a 30 minute lecture on everything you need to know about protein, check out Artin's talk at Muscle MBA (link in bio @ebtofficial). Free until Sunday! 
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Go to www.ebtofficial.com for coaching, our fat loss system, muscle building workouts and our in-depth blog posts - always with scientific references, of course. We are the doctors from EBT, Evidence Based Training. .
THE EVIDENCE: . 
1. Victor L Fulgoni III. Current protein intake in America: analysis of the National Health and Nutrition Examination Survey, 2003–2004. Am J Clin Nutr May 2008. Vol. 87 no. 5 1554S-1557S.
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2. Dietary protein for athletes: From requirements to optimum adaptation. DOI: 10.1080/02640414.2011.619204
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3. Tipton KD. Efficacy and consequences of very-high-protein diets for athletes and exercisers. Proc Nutr Soc. 2011 M5ay;70(2):205-14.
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Gymnastics Strength Training
Gymnastics Strength Training GET FIT. ANYTIME. ANYWHERE. 🤸🏽‍♂️
30.36萬 937 7,588
粉絲互動率0.33%
預計曝光量1.5萬
Nox 評分
We'd love your feedback on the Workouts of the Day posted in our stories! We will post one every Monday, Tuesday, Thursday and Friday!
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GET FIT. ANYTIME. ANYWHERE. 🔥 Check the link in our Bio for All Access to our courses.⁣⠀
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#gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⁣#WODs
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We'd love your feedback on the Workouts of the Day posted in our stories! We will post one every Monday, Tuesday, Thursday and Friday!
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GET FIT. ANYTIME. ANYWHERE. 🔥 Check the link in our Bio for All Access to our courses.⁣⠀
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#gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⁣#WODs
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Flying through quarantine! 🦅Nice Ring work! ⠀
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GET FIT. ANYTIME. ANYWHERE. 🔥 Check the link in our Bio for All Access to our courses.⁣⠀
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#gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⁣⠀ .
🙏 Thanks for the inspiration @barb_92!
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